Chopped Southwestern Salad with Lemon Chipotle Dressing

Chopped Southwestern Salad with Lemon Chipotle Dressing | Cookie Monster Cooking

Chopped Southwestern Salad with Lemon Chipotle Dressing | Cookie Monster Cooking

Let’s talk about the fact that my kitchen gets ridiculously hot in the summer.  It gets pretty warm in there all year round but during the summer months?  Forget about it.  Anything I can do to keep the oven off is very helpful for the temperature level.  Unfortunately for me I love to bake (and use my oven) so a lot of the time I just power through.  I like to cook in my pajamas or workout clothes, so if I have on pants I roll them up to keep my legs cool.  I look ridiculous of course and clearly the obvious solution would just be to change into shorts.  It doesn’t help that you can kinda sorta see into our kitchen from the road … my husband constantly tells me that people probably think I’m nuts.  Oh well.  Maybe they think I’m super stylish.

Chopped Southwestern Salad with Lemon Chipotle Dressing | Cookie Monster Cooking

So, where does this chopped southwestern salad fit in?  It’s a simple and quick dinner idea that doesn’t require the oven.  I’ll take what I can get.  Did I already mention that it was simple?  This is very important if you have people (i.e. your husband) asking you as soon as you get home when dinner will be ready : )  Because they’re hungryyyyy.

This salad is full of some of my very favorites, like black beans, roasted corn and avocado.  While it is filling and more than satisfying, it still feels light.  Perfect for the summer months.  But the dressing is what makes this meal a little special.  A lemon chipotle dressing with a little dijon mustard and honey.  It pairs incredibly well with all the components of the salad and gives it a little kick.

Chopped Southwestern Salad with Lemon Chipotle Dressing | Cookie Monster Cooking

So get in your kitchen and make this salad.  And if you have on long pants, roll them up so we can be cool together.  And stylish … don’t forget that.

Chopped Southwestern Salad with Lemon Chipotle Dressing

Yield: 4 servings

Ingredients

    For the dressing:
  • 2 tablespoons dijon mustard
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon honey
  • 6 tablespoons olive oil
  • ⅓ cup cilantro, finely chopped
  • 1 shallot, minced
  • 1 ½ teaspoons minced chipotle peppers in adobo sauce
  • salt and pepper, to taste
  • For the salad:
  • 2 large chicken breasts, cooked and chopped into bite-sized pieces*
  • 1 ½ cups fresh or frozen corn
  • 2 to 3 romaine hearts, torn into bite-sized pieces
  • 1 can black beans, drained and rinsed
  • 1 orange pepper, diced
  • 2 to 3 roma tomatoes, diced
  • 1 avocado, diced

Instructions

  1. To make the dressing - whisk together the mustard, lemon juice and honey in a small bowl. Next add in the olive oil, 1 tablespoon at a time, whisking well after each addition. Add in the cilantro, shallot and minced chipotle peppers. Whisk to combine. Taste and then season with salt and pepper if needed.
  2. To make the salad - add the chopped chicken to a small bowl. Add ¼ cup of the salad dressing to the bowl and mix to combine. Set aside while you prep the rest of the salad.
  3. Set a medium skillet over medium high heat. Add in the corn (do not add any oil). Cook for about 6 to 8 minutes, stirring occasionally, until roasted and brown spots start to appear. Remove from the heat and allow to cool slightly.
  4. To serve, put some of the lettuce on each plate. Top with the chicken, corn, black beans, pepper, tomatoes and avocado. Drizzle with the salad dressing and serve immediately. Alternatively, add to a large bowl and toss to combine.

Notes

I used chicken breasts that I cooked a previous night, but you could definitely use a rotisserie chicken here to make this meal even easier.

http://cookiemonstercooking.com/2013/06/03/chopped-southwestern-salad-with-lemon-chipotle-dressing/

Source:
Adapted from Williams-Sonoma Weeknight Fresh & Fast.

 

Burgers with Peanut Sauce, Pineapple and Red Onion

Burgers with Peanut Sauce, Pineapple and Red Onion

Burgers with Peanut Sauce, Pineapple and Red Onion | Cookie Monster Cooking

We fired up our grill for the first time this season over the weekend and it was glorious.  Forget about the fact that it was raining out and not exactly nice weather.  But it’s okay, we still had fun.  We actually don’t mind grilling when it’s colder outside, but we just haven’t had much time lately.  This weekend was our first opportunity.  And we obviously had to start the grilling season off right with an awesome burger.

Burgers with Peanut Sauce, Pineapple and Red Onion | Cookie Monster Cooking

I had a little bit of homemade peanut sauce leftover after using it in a few recipes and since I’m slightly obsessed with the stuff I decided it just had to be used with our meal.  And that’s where these burgers with peanut sauce came in.  I slathered a good amount of the sauce on top of the burger and then just in case had a little dish for dipping.  Obviously.  It pairs amazingly well with the pineapple, and the red onion and cucumber add a little more freshness.  Leading to pure burger goodness.

Burgers with Peanut Sauce, Pineapple and Red Onion

I’ll take another one please.

Burgers with Peanut Sauce, Pineapple and Red Onion

Yield: 4 servings

Ingredients

    For the burgers:
  • 1 ¼ pounds ground sirloin
  • 2 tablespoons finely chopped yellow onion
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 2 tablespoons peanut sauce
  • For serving:
  • 4 hamburger buns
  • additional peanut sauce (about ⅓ cup)
  • 4 pineapple slices
  • thinly sliced red onion
  • thinly sliced cucumber

Instructions

  1. To make the burgers - in a medium bowl, add the ground sirloin, chopped onion, garlic, salt, pepper and 2 tablespoons peanut sauce. Mix until combined (don’t overwork the meat). Form into 4 equal sized patties.
  2. Light up a grill (charcoal or gas) over medium high heat. When ready, cook the burgers for about 3 to 4 minutes per side, or until they are done to your liking.
  3. To serve, place a hamburger on a bun. Top with your desired amount of peanut sauce, a slice of pineapple, and some red onion and cucumber. Serve immediately.
http://cookiemonstercooking.com/2013/05/22/burgers-with-peanut-sauce-pineapple-and-red-onion/

Source:
Burger base adapted from Williams and Sonoma.

 

Breakfast Quesadillas

Breakfast quesadillas

Breakfast quesadillas

These breakfast quesadillas are my newest obsession.  I would eat them for breakfast all the time if I could.  But I always seem to be running out the door to work during the week so unfortunately these only happen on the weekends.

So quite a few weeks ago I ordered breakfast quesadillas when we went out for brunch and I knew immediately that I wanted to recreate something similar at home – with some changes of course.  This version below is my idea of a perfect breakfast – eggs, plenty of chicken sausage, pico de gallo and a good amount of cheese all sandwiched together inside of a tortilla.  The pepper jack gives them just a hint of kick and you absolutely must serve these with even more pico and some plain greek yogurt.  Gotta do it right.

Breakfast quesadillas

So who wants to come make me one of these this morning?  Any takers?  Husband?  Yes?

Breakfast Quesadillas

Yield: 4 servings

Ingredients

  • 2 links chicken sausage, casings removed
  • ½ teaspoon olive oil
  • ½ of a green bell pepper, diced
  • 6 large eggs
  • 1 tablespoon milk
  • ¼ teaspoon salt
  • freshly ground pepper, to taste
  • 1 tablespoon unsalted butter
  • 4 large whole wheat quesadillas
  • ½ to 1 cup freshly grated pepper jack cheese
  • 4 tablespoons pico de gallo, plus more for serving
  • nonstick cooking spray
  • plain greek yogurt, for serving

Instructions

  1. Set a large nonstick skillet over medium-high heat. Add in the sausage and cook until browned and cooked through (using a wooden spoon to break it up into smaller pieces as it cooks). Use a slotted spoon to transfer the sausage to a medium bowl. Set aside. Return the skillet to the heat and add in the olive oil. Add the green pepper about cook for about 3 minutes, until crisp tender. Transfer to the bowl with the sausage and set aside.
  2. In a medium bowl, whisk together the eggs, milk, salt and pepper. Wipe out the skillet then set it over medium heat. Add in the butter. When melted, add in the eggs. Stir occasionally until cooked through and scrambled.
  3. Drain off any accumulated juices from the bowl with the sausage, then add the sausage and peppers to the eggs. Mix to combine.
  4. Place a tortilla on a work surface. Spoon ¼ of the egg mixture on half of a tortilla, leaving a small border around the edge. Top with a ¼ of the cheese and then 1 tablespoon of the pico de gallo. Fold the empty half of the tortilla over the filling to form a semicircle. Repeat with the remaining tortillas.
  5. Wipe out the skillet you used for the eggs and set over medium high heat. When hot, spray lightly with nonstick cooking spray. Place an assembled quesadilla in the pan and cook, flipping once halfway through, until both sides are browned and the cheese is melted. Repeat this process with the remaining quesadillas. Cut into triangles and serve with additional pico de gallo and greek yogurt.
http://cookiemonstercooking.com/2013/05/08/breakfast-quesadillas/

Source:
Cookie Monster Cooking

 

Chicken, Black Bean and Vegetable Enchiladas

Chicken, black bean and vegetable enchiladas

Chicken, black bean and vegetable enchiladas

These enchiladas were created as a compromise.  You see, my husband likes chicken enchiladas.  And I like veggie enchiladas.  He is a pretty good sport about trying (and eating) all the meatless meals I make around here, but I know they’re not his favorite.  So I figured it was time to combine the two so we would both be happy.

Chicken, black bean and vegetable enchiladas

Funny enough these turned out to be my favorite enchiladas that I’ve ever made.  See what happens when you compromise?  Man, I’m such a good wife : )  These enchiladas are packed with the perfect ratio of chicken to black beans to zucchini and corn – some of my favorites.  They’re even better if you use homemade enchilada sauce – which you promised me on Wednesday you would use from now on (remember? we pinky swore!).  So I have no doubt that you’ll do the right thing and use that in these!

Chicken, black bean and vegetable enchiladas

Andddd I wish I had another tray of these babies to shove in my face right about now… along with some chips and salsa.  And maybe a margarita.  Definitely a margarita.

Chicken, Black Bean and Vegetable Enchiladas

Yield: 10 enchiladas

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 zucchini, chopped
  • 1 ear corn, kernels removed
  • 1 large chicken breast (about ½ pound), cooked and shredded
  • 1 can black beans, drained and rinsed
  • 2 ¼ cups enchilada sauce, divided
  • 1 cup crumbled queso fresco
  • salt and pepper, to taste
  • 10 whole wheat tortillas
  • ½ cup freshly shredded cheddar cheese
  • ⅓ cup fresh cilantro, chopped

Instructions

  1. Preheat the oven to 400 degrees.
  2. Set a medium skillet over medium heat. Add in the olive oil. When hot, add in the onion and cook for 3 to 5 minutes, until soft. Add in the zucchini and corn. Cook for another 5 to 8 minutes, until all the veggies are tender.
  3. In a large bowl, add the veggie mixture, shredded chicken, black beans, ½ cup of the enchilada sauce and queso fresco. Mix to combine. Season with salt and pepper to taste.
  4. Heat the tortillas for about 30 seconds in the microwave so that they are pliable. Pour another ½ cup of the enchilada sauce in the bottom of a 9 by 13 inch baking dish. Tilt the pan back and forth so that the sauce coats the bottom.
  5. Place a tortilla on a work surface. Scoop about a heaping ⅓ cup of the filling and place in a line down the center of the tortilla. Roll the tortilla up tightly and transfer to the prepared baking dish with the seam-side down. Repeat this process with the remaining tortillas and filling.
  6. Evenly pour the remaining 1 ¼ cups of the enchilada sauce over the top of the enchiladas. Sprinkle with the cheddar cheese. Cover the pan with foil and bake for about 20 minutes. Remove the foil and then return to the oven to bake for 5 additional minutes. Remove from the oven and let cool for 5 to 10 minutes. Sprinkle the cilantro down the center of the enchiladas for garnish before serving.
http://cookiemonstercooking.com/2013/04/26/chicken-black-bean-and-vegetable-enchiladas/

Source:
Cookie Monster Cooking

 

Overnight Cornmeal Waffles with Eggs and Salsa

Overnight cornmeal waffles with eggs and salsa

Overnight cornmeal waffles with eggs and salsa

This was one of my favorite “special” breakfasts in a long time.  Savory cornmeal waffles topped with a runny egg, salsa and avocado – it’s hard not to love.  My husband actually declared this the best breakfast I’ve ever made at home.  I was a little shocked by his bold statement but not gonna lie that I was pretty happy with it myself.  As much as I enjoy granola or english muffins during the week, I couldn’t stop thinking about this weekend breakfast treat.  So much so that we had it again the very next weekend.  On both Saturday and Sunday.  And I have more of the waffles in the freezer ready to go.

Overnight cornmeal waffles with eggs and salsa

The waffles themselves are light and fluffy with an extra savory component from the cornmeal.   Whipping up the batter couldn’t be easier and you make it the night before, which makes breakfast a breeze.  I think that these would also be a great dinner option (although my husband likes to boycott the whole breakfast for dinner thing so that likely won’t be happening in our house).

Overnight cornmeal waffles with eggs and salsa

So go forth this weekend and make these cornmeal waffles.  I mean who could resist that runny yolk??  Not I friends, not I.

Overnight Cornmeal Waffles with Eggs and Salsa

Yield: about 12 (4 by 4 inch) waffles, depending on your waffle maker

Ingredients

    For the waffles:
  • 1 ¾ cups all-purpose flour
  • ½ cup yellow cornmeal
  • 2 tablespoons granulated sugar
  • 1 package active dry yeast (2 ¼ teaspoons)
  • ½ teaspoon salt
  • 1 ¾ cups milk
  • 2 large eggs
  • ⅓ cup unsalted butter, melted and cooled slightly
  • For serving:
  • fried eggs
  • salsa
  • avocado slices

Instructions

  1. In a large bowl, whisk together the flour, cornmeal, sugar, yeast and salt. Add in the milk, eggs and butter. Whisk until thoroughly combined. Cover the batter loosely with plastic wrap and place in the refrigerator to chill overnight (or up to 24 hours).
  2. Preheat a waffle maker. Stir the batter and then pour the recommended amount into the waffle maker according to the manufacturer’s instructions. Cook until golden brown. Repeat with the remaining batter.
  3. To serve, top each waffle with a fried egg, desired amount of salsa and a few slices of avocado.

Notes

These waffles freeze well. After they have cooled, wrap each in plastic wrap and then place in a freezer-safe plastic bag before storing in your freezer. Pop the frozen waffle straight into the toaster to reheat.

http://cookiemonstercooking.com/2013/04/12/overnight-cornmeal-waffles-with-eggs-and-salsa/

Source:
Waffle batter slightly adapted from Better Homes and Gardens.

 

Stir-Fried Cashew Pork

Stir-fried cashew pork

Stir-fried cashew pork

You know those nights that by the time you get home from work you are tired and the last thing you want to do is make dinner?  And you’re also kind of ridiculously cranky since you are so hungry?  And all you want to do is shove cookies in your face and call it a day?  No, just me on that last part?  Well, instead of giving in to take-out (or cookies), promise me you’ll power through and make this cashew pork.

Stir-fried cashew pork

The prep work is incredibly easy and the whole meal takes less than 20 minutes to cook in the skillet.  In the meantime, make some rice and a side of simple veggies and you have an easy meal that will more than satisfy.  It’s actually one of our favorite dinner options, with the quick time-frame an added bonus.  In addition to the pork, you get a good amount of cashews along with a sauce that has just the right amount of kick.  And it’s way better than most take out options (and probably healthier for you too).

So no more giving in to take-out temptations, or at least not all of the time.  Make this cashew pork instead and you’ll be glad you did.

Stir-Fried Cashew Pork

Yield: 2 to 3 servings

Ingredients

  • ⅓ cup hoisin sauce
  • ⅓ cup water
  • 2 tablespoons low sodium soy sauce
  • ½ teaspoon red pepper flakes
  • 2 teaspoons cornstarch
  • 1 ½ tablespoons plus 1 teaspoon olive oil, divided
  • 4 boneless pork chops (1 pound), trimmed and cut into ½ inch strips
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 cup cashew halves (unsalted or lightly salted)
  • ⅓ cup cilantro, roughly chopped
  • rice, for serving

Instructions

  1. In a small bowl, whisk together the hoisin sauce, water, soy sauce, red pepper flakes and cornstarch. Set aside.
  2. Set a large skillet over medium high heat. Add 1 ½ tablespoons of the olive oil. When hot, add in the pork. Cook the pork for about 3 to 5 minutes per side, until cooked through. Transfer to a bowl and set aside.
  3. Add the remaining 1 teaspoon olive oil to the skillet. When hot, add in the garlic and ginger. Cook for 30 seconds, until fragrant. Add the pork (along with any juices) back to the skillet, as well as the hoisin mixture and cashews. Mix to combine and cook for another 1 to 2 minutes, until the sauce has thickened. Turn off the heat and sprinkle with the cilantro. Serve over rice.
http://cookiemonstercooking.com/2013/04/10/stir-fried-cashew-pork/

Source:
Adapted from The Best Simple Recipes.

 

Sausage, Red Pepper and Arugula Pasta

Sausage, red pepper and arugula pasta

Sausage, red pepper and arugula pasta

One of the things that I love about cooking is that the possibilities are endless.  There is never a shortage of great recipes, new ideas or inspiration.  But sometimes I get so caught up in my excitement over sharing something new with you, that I forget about my old favorites.  You know, the recipes that I make time and time again – especially the ones that I made long before I even started this blog.

Sausage, red pepper and arugula pasta

This pasta is one of those recipes.  I have been making this for what seems like forever.  It is a quick and easy meal – perfect for busy weekdays.  I honestly can’t believe that I never thought to share it here with you before now.

This dish is so light and fresh.  And you can use whatever type of pasta you have on hand.  It is full of awesome veggies, like tomatoes, roasted red peppers, and arugula, which pair really well with some sliced chicken sausage and a little bit of cheese.  Top it all off with fresh basil and you have a fabulous meal that you’ll want to make again and again.  Well, at least for me : )

Sausage, red pepper and arugula pasta

Sausage, Red Pepper and Arugula Pasta

Yield: 4 servings

Ingredients

  • 13 ounces pasta, such as penne
  • 1 tablespoon olive oil
  • 1 large shallot, finely chopped
  • 3 links cooked chicken sausage, sliced ¼ to ½ inch thick
  • 2 cloves garlic, minced
  • 1 (6 ounce) jar roasted red peppers, drained and chopped (about 1 ¼ cups)
  • 1 pint cherry tomatoes, halved
  • ½ cup low sodium chicken broth
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 3 cups loosely packed baby arugula
  • ¼ cup mascarpone cheese
  • ½ cup freshly grated parmesan
  • 8 large fresh basil leaves, thinly sliced

Instructions

  1. Cook the pasta according to the package directions. Drain and set aside.
  2. Meanwhile, set a large skillet over medium heat. Add in the olive oil. When hot, add the shallot and sausage to the skillet. Cook for about 5 to 6 minutes, until the sausage is lightly browned and the shallot is soft. Add in the garlic and cook for 30 seconds, until fragrant. Add in the peppers, tomatoes, chicken broth, salt and pepper. Bring to a simmer, then reduce the heat and simmer gently for about 5 to 6 minutes, until the tomatoes are softened. Stir in the arugula and cook until slightly wilted.
  3. Turn off the heat. Stir in the mascarpone. Next add in the parmesan and drained pasta. Toss until combined. Season with additional salt and pepper to taste (I didn’t add any). Top with the basil.
http://cookiemonstercooking.com/2013/04/01/sausage-red-pepper-and-arugula-pasta/

Source:
Heavily adapted from Fine Cooking.

 

Wild Mushroom Tart

Wild mushroom tart

Wild mushroom tart

So about a year ago I bought a tart pan.  And it’s been sitting in my kitchen cabinet ever since collecting dust.  We have been trying to go through and clean out a few things around the house lately and usually I am pretty good about only keeping what I use.  We do at least twice yearly runs with our clothes to donate and de-clutter and I have no problem trashing random items that I really don’t know why we ever purchased in the first place.

Now the kitchen on the other hand – that’s a completely different story.  I constantly complain about how we have no room in our cabinets but I just can’t part with any of it.  To be fair, I do use 98% of everything in there on a regular basis.  This tart pan is in the 2% that I don’t.

Wild mushroom tart

But you see, I realllly didn’t want to part with it.  So I insisted to my husband that I absolutely needed it.  To prove that point, I baked a tart.  Ha!  Take that spring cleaning!  Needless to say, I kept my tart pan.

So what did I make with it?  This wonderful mushroom tart, that’s what.  The cornmeal crust serves as a simple yet great base.  And the mushroom filling?  It’s hard to go wrong with sautéed mushrooms combined with three different kinds of cheese and a hint of fresh thyme.  We enjoyed this for dinner with a large salad and the leftovers made for an excellent lunch the next day.  And if you are looking for a recipe for your Easter brunch menu, look no further.  I think this would make a great addition to any holiday spread.

Wild mushroom tart

Wild Mushroom Tart

Yield: 1 9-inch tart

Ingredients

    For the crust:
  • 1 cup plus 2 tablespoons all-purpose flour
  • ¼ cup yellow cornmeal
  • ¼ teaspoon salt
  • 6 tablespoons unsalted butter, cold and cut into ½ inch pieces
  • 1 large egg
  • For the filling:
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 medium shallots, thinly sliced
  • 1 clove garlic, minced
  • 1 teaspoon chopped fresh thyme
  • ½ pound cremini mushrooms, thinly sliced
  • 1 pound assorted wild mushrooms (such as shiitake or oyster), torn into small pieces*
  • 1 teaspoon salt, divided
  • freshly ground pepper, to taste
  • ¼ cup mascarpone cheese, room temperature
  • ¼ cup milk
  • 2 large eggs
  • ½ cup freshly grated gruyere cheese
  • ¼ cup freshly grated parmesan cheese

Instructions

  1. To make the crust - add the flour, cornmeal and salt to the bowl of a food processor. Add in the butter. Pulse until the butter is the size of tiny peas. Add the egg and process until the dough starts to clump together (it will look like wet sand). Dump the dough onto a floured surface and use your hands to bring it together. Roll out the dough to a 12-inch circle (rolling out the dough between two pieces of plastic wrap made this very easy). Transfer the dough to a 9-inch tart pan and press the dough against the bottom and sides. Remove the excess dough from the top. Place the tart pan on a baking sheet and put in the freezer until firm, about 30 minutes.
  2. Preheat the oven to 375 degrees. Lightly butter one side of a 12-inch square of aluminum foil. Press the foil firmly against the bottom and sides of the crust (butter side down). Bake for 10 minutes (no pie weights needed). Carefully remove the foil and then bake for another 5 to 8 minutes, until lightly golden brown around the edges. Place on a wire rack. Reduce the oven temperature to 350 degrees.
  3. To make the filling - set a large skillet over medium heat. Add the olive oil and butter. When the butter is melted, add the shallots. Cook, stirring occasionally, for about 2 to 3 minutes, until soft. Add in the garlic and thyme and cook for 30 seconds, until fragrant. Increase the heat to medium high and add in the mushrooms (if the mushrooms won’t all fit in your skillet, add as many as you can and as they cook down you’ll be able to add more to the pan). Cook for about 9 to 10 minutes, stirring occasionally, until the mushrooms are tender and the liquid has evaporated. Stir in ½ teaspoon salt and pepper (to taste). Transfer to a plate to cool.
  4. In a medium bowl, add the mascarpone. Slowly pour in the milk and whisk until the mixture is smooth. Whisk in the eggs. Add in the gruyere, parmesan and remaining ½ teaspoon salt. Add in the cooled mushrooms and mix to combine.
  5. Carefully pour the mixture into the tart shell. Bake for 35 to 40 minutes, until slightly puffed and lightly golden brown on the top (if you insert the tip of a small knife into the center, it should not release any wet custard). Let the tart cool for at least 10 minutes before removing from the pan to serve. Serve warm or at room temperature.

Notes

*If wild mushrooms are unavailable, you can substitute more cremini or baby bella mushrooms (thinly sliced).

http://cookiemonstercooking.com/2013/03/27/wild-mushroom-tart/

Source:
Barely adapted from The Smitten Kitchen Cookbook.

 

Black Bean Burgers

Black bean burgers

Black bean burgers

Is anyone else having trouble adjusting to daylight savings time?  I have been a complete mess since the time change … so tired and scatterbrained.  I screwed up countless meals and don’t even get me started on ingredients that I accidentally used for the wrong recipe (and therefore wasn’t able to make what I was planning on).  I was sick for about week right before the change and work has been a little stressful lately, so I’m thinking maybe that has something to do with it too.  Anywho… thankfully that was not the case with these black bean burgers.  I’ve made them enough times that I was on autopilot and couldn’t screw them up!

Black bean burgers

This black bean burger recipe has been my go-to for what seems like ages, so I figured it was about time to share it here with you.  These burgers come together in a pinch, making an easy vegetarian meal for during the week.  We love that these are both healthy and filling – and reheat well for lunch.  They are not at all dry (my biggest gripe with so many other versions I’ve tried) and are a good base to start with and make your own.

You can go bun or no bun.  Cheese or no cheese.  And then top it with some sautéed mushrooms and onions.  Or homemade guacamole.  The list goes on… get creative.  I dare you.

Black Bean Burgers

Yield: 6 servings

Ingredients

    For the burgers:
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 2 large eggs
  • 3 tablespoons olive oil, divided
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • pinch of cayenne pepper (or more to taste)
  • ⅔ cup panko breadcrumbs
  • 1 orange bell pepper, finely chopped
  • ¼ cup finely chopped fresh cilantro
  • 1 medium shallot, minced
  • For serving (optional):
  • buns
  • cheese
  • lettuce
  • sliced tomatoes

Instructions

  1. In a large bowl, add 2 ½ cups of the black beans. Use a potato masher to mash them until almost smooth. In a small bowl, whisk together the eggs, 1 tablespoon of the olive oil, the cumin, salt and cayenne. Add the egg mixture to the bowl with the mashed black beans, along with the remaining ½ cup whole black beans, the panko, pepper, cilantro and shallot. Mix until just combined. Form the mixture into 6 equal sized patties (about 1 inch thick, using about ½ cup of the mixture for each). *If desired, at this point you can cover the patties tightly with plastic wrap and refrigerate for up to 24 hours.
  2. Place a large skillet over medium heat. Add 1 tablespoon of the olive oil. When hot, carefully transfer 3 of the patties to the skillet. Cook for about 8 to 10 minutes, flipping halfway through, until both sides are well browned. Repeat this process with the remaining tablespoon of oil and patties.
http://cookiemonstercooking.com/2013/03/18/black-bean-burgers/

Source:
Slightly adapted from America’s Test Kitchen Healthy Family Cookbook.